The Dukan Diet coaching plan shows you how to start the Dukan Diet. It eliminates confusion you may have and makes sure you start on the right.The nutritional staircase is a set of 7 steps which reflect the importance in terms of weight loss categories of foods as they are introduced on each successive day .The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the 100 allowed foods for the .The low-carb diet to lose weight and keep it off. Every month discover a new topic on health and weight loss. Learn more about this Dukan Diet concept.Most diets help you lose weight. But 95% of people who diet gain all the weight back. and more when they return to their old eating habits. The Dukan Diet will .