Jun 22, 2018 I lost 25 kgs in 11 months and you want 20 in 3. It's a really aggressive target and I will never advice as it can have very harmful effect on your health. According .Sep 10, 2018 The biggest weight loss to date is 20kg in just 8 weeks! Instead of following the plan for 1 month this person did 2 months! The keto diet really .
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Apr 8, 2017 1. Decrease Sugars and Starches. The most important thing is to control your diet.The more you consume carbohydrates and sugar.Jan 2, 2018 2018 is here and so are your plans to lose weight. While the internet is loaded with information on exercises and diet plans for you to begin .